sharing. Horizontal is when you recite events, facts, details stripped of emotion. Vertical sharing is tapping into and expressing only that which you feel and think right now. Experiencing intensely, sometimes painfully, the present state of your being.
It is hard. I struggle to release these un-analysed, uncensored feelings. But the whole point is to catch yourself at the raw, untarnished point of reactionary emotion before the mind and social conditioning can give it a socially acceptable facade.
